blacknaturals:

(Source: nonotnever)

I was RAISED to say please & thank you, to have respect for my elders, lend a helping hand to those in need, hold the door for the person behind me, say excuse me when it’s needed, & to love people for who they are, not for what you can get from them. I was also taught to treat people the way I want to be treated! If you were raised this way too, reblog this…sadly, many won’t, because they weren’t, and it shows.

southerngentslove:

canadiancookiemonster:

agreed

Sad but true

Actually this practice is just about the mind and its feelings. It’s not something that you have to run after or struggle for. Breathing continues while working. Nature takes care of the natural processes—all we have to do is try to be aware. Just to keep trying, going inwards to see clearly. Meditation is like this.

Ajahn Chah: Taste of Freedom

Follow OmHappy for more meditation inspiration!

(via omhappy)